Recent Posts

Introduction to Chakras Meditation

Heres a lovely introduction to Chakras meditation to help help us discover our Chakras and to bring more energy balance into our lives. The Chakras are the seven power centers in our bodies that help to move our energy around. These are not physical organs […]

Yorkshire Sculpture Park Photography Day

Yorkshire Sculpture Park Photography Day

On Sunday we went on a Yorkshire Sculpture Park photography day. I was keen to get out and use my new camera and improve my very basic photography skills. The Sculpture park seemed ideal as it is just over an hour from home and offered a […]

What is Yoga? Can it help me ?

What is Yoga? Can it help me ?

What is yoga and can it help me? Have you ever wondered what Yoga is and if it can help you in some way? Yoga Ladies is here to help lead you through these questions. Today I’m going to discuss what yoga is and a few things […]

Caledonian Canal Boating Adventure

Caledonian Canal Boating Adventure

A Caledonian canal boating adventure, that sounded just the ticket for my 60th birthday. Thank you, Tim and Pru, for the inspiration. One dark damp evening in February while watching Great Canal Journeys we decided to follow in Tim and Pru’s wake. Luckily there were months to go […]

Your Yoga Intentions for the New Year

Your Yoga Intentions for the New Year

Have you heard of Yoga Intentions? In Sanscript, they are known as Sankalpa. Yoga Intentions have huge power to bring about changes you may want in your life.  We are not talking about material changes here, intentions are not immediately going to put cash in […]

My Year In Photos 2017

My Year In Photos 2017

My year in photos. 2017 hasn’t been the most exciting year as we are both working towards retirement.  Wanting to make the most of the financial opportunities there has not been much time for fun. One of the fun things I have done is start this […]

Make 30 Photos Digital Photography Challenge

Make 30 Photos Digital Photography Challenge

I’ve started a Make 30 Photos digital photo challenge.  Anyone else feels their digital photos are not quite up to scratch? I’ve been taking photos of items to sell online for many years now with varying degrees of success. Take me more than 6 inches away from my […]

Winter Solstice Meditation Sunshine

Winter Solstice Meditation Sunshine

Heres a beautiful winter solstice meditation. It’s for the winter solstice, the longest night of the year or anytime in winter when its cold and when the sun is low in the sky and the nights are long. Use this sunshine meditation to remind you of summer and […]

5 Best Yoga Cool Down Poses

5 Best Yoga Cool Down Poses

Yoga Cool Down happens towards the end of our practice. This is quite the opposite of the yoga warm-up phase we have at the beginning of the practice. The purpose is to help us safely return to our normal state. To allow our yoga practice […]

Moon Salutations For Body and Mind

Moon Salutations For Body and Mind

Here’s a lovely yoga sequence for you to try, Moon Salutations. I’ve tried this out in class several times and everyone seems to enjoy it. They are less well know than Sun Salutations although they were developed around the same time and have great benefits for […]