Category: Meditation

Amongst The Clouds Deeply Relax

Amongst The Clouds Deeply Relax

I have a lovely new relaxing meditation for you Amongst The Clouds Deeply Relax. It’s about floating amongst the clouds. Don’t worry if you are like me and have a fear of heights, in this meditation you are always completely safe and secure. You can go just […]

Favourite Place Relaxing Meditation

Favourite Place Relaxing Meditation

My latest meditation is all about your favourite outdoor place. Can you think of where your favourite outdoor place is? This meditation is designed to take you back there and to relax you. You can use this anytime you have 5 minutes to yourself.  Just […]

Smile, Your Simple Prescription For Health

Smile, Your Simple Prescription For Health

Smile, your simple prescription for health or at least one of the three parts. Today I’m talking more about why smiling is so very important for our health and happiness. Let’s turn that frown upside down. Here are lots of reasons to smile more, Please try it. After all […]

Introduction to Chakras Meditation

Heres a lovely introduction to Chakras meditation to help help us discover our Chakras and to bring more energy balance into our lives. The Chakras are the seven power centers in our bodies that help to move our energy around. These are not physical organs […]

Winter Solstice Meditation Sunshine

Winter Solstice Meditation Sunshine

Heres a beautiful winter solstice meditation. It’s for the winter solstice, the longest night of the year or anytime in winter when its cold and when the sun is low in the sky and the nights are long. Use this sunshine meditation to remind you of summer and […]

A Beautiful Healing Meditation

Feeling under the weather, a bit down, in pain or have an illness or injury? This is my favourite healing meditation and  I hope it helps you too. Lie down, close your eyes and take a few deep relaxing deep breaths. We can best help our […]

Guided Meditation Under The Moon

Guided Meditation Under The Moon

I have a lovely Guided Meditation under the Moon for you today. The moon has a huge influence on all our lives which is probably due to the pull it has on water. We see from the influence it has on the tides how much the […]

Happy Rainbow Meditation

Heres my lovely happy rainbow meditation. To relax you and make you happy. This can be used and adapted for anyone at anytime. Please feel free to use it at home by yourself, share with your friends or in a class. Wherever you use it please […]